Thanksgiving
Where we do we begin! We are so grateful! When we opened our doors in August we really didn't know what to expect. It had been an awesome journey for both of us prior to MYS, but we finally made it home, to our "shala"! We are overjoyed with the love and support our community has given us! Our intention at MYS is that when you walk through our doors, you feel at home and at peace. It is a place to cultivate joy within yourself. As the holiday season approaches, there's no better time and place to practice yoga! OM for the holidays...
Thank you!-Mandy & Jenny
Upcoming Events
View our featured events below or click on our events page! We recommend downloading the MindBody app to schedule classes. Flow & Glow this holiday season!
Staff news
Welcome Deborah Sharp Molchan, Ph.D. to our guest staff. Deborah will be leading mindful meditation courses at our studio. Deborah is a licensed psychologist with over twenty years of experience in private practice facilitating therapy and teaching mindfulness meditation to adults, children, and families. She has been an adjunct professor at Pennsylvania State University and California University of Pennsylvania graduate school psychology program. Her personal meditation practice has spanned over sixteen years, and she incorporates Mindfulness -Based Cognitive Therapy and mindfulness practices into her psychotherapy sessions. She has completed the required training in MBSR and MBCT, and she is currently enrolled in the UC San Diego Center for Mindfulness for MBCT teaching certification. When Deborah is not at her practice, she enjoys spending time with her husband playing in nature, skiing, sailing, golfing, practicing yoga, listening to music, and mindfully laughing with her daughters, family, and friends.
Deborah Sharp Molchan, Ph.D.
Farewell Taryn! MYS Instructor Taryn Graf is moving to Colorado! We are so sad to see her go, but we wish her the best on her new journey. Taryn's last class at MYS is Yoga Basics on December 1 at 6:00 pm. Be sure to stop in and see her before she leaves!
Thank you Taryn! You'll be missed!
Closing remarks
As we wrap up November, check back for December news. We'll be publishing the newsletter once per month! Feel free to share our news on social media! We'd love to hear from you too! Email us at mountainyogashala@gmail.com. Happy Holidays! Peace, Love, Light, Namaste!