Yoga therapy is not just a yoga lesson. Each session begins with client intake (conversation between client and therapist) followed by hands on therapeutic yoga techniques to address the mental and physical needs of the client. Sarah is currently offering discounted Yoga therapy sessions at MYS. Contact her to schedule a session at 724-309-5081.
The yoga therapy components of Sarah's instruction are based on her Phoenix Rising Yoga Therapy training program, not derived from her status as an RYT with Yoga Alliance. A Phoenix Rising Yoga Therapy one-on-one session consists of the practitioner assisted yoga postures and a dialogue process that is client-centered, open ended and non-directive. The client is facilitated through an experience of him or herself in the present moment, and whatever happens in the present moment-physically, emotionally, intellectually and spiritually finds richness in relationship to the bigger picture of how that client is being in the world of daily life-work, play, family relationships.
More about Sarah:
Sarah started practicing yoga in 2009, as a way to help regain flexibility. This practice led her down a path of aligning mind, body and soul, something she never imagined at the start of her journey. She received her yoga alliance RYT200 hour certification through Moonglow Yoga in 2013.
Sarah enjoys a mindful movement style of teaching. Giving her students time to connect with breath, helping it carry them through the poses like a dance. Currently, she is studying towards her 900 hour Phoenix Rising Yoga Therapy certification. With this accreditation, she hopes to help her students reach their highest potential through guided poses and meditation. When she isn't practicing yoga, you can find her in nature or traveling with her husband Rob, and two dogs Ollie and Freda.
