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Warm Full Moon Flow & Yin

Join Brynn Cunningham, RYT-200, for a warm, circular, chandra namaskar (moon salutation) practice with deep, yin yoga stretching to celebrate the receptive, cyclical nature of the moon. The room will be heated to assist in lubricating the joints, loosening the muscles and producing a glowing sweat in order to detoxify the body due to winter stagnation! All levels welcome. Cash donations only. RSVP suggested to reserve your space.

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Earlier Event: January 10
Yoga for Restful Sleep and CBD oil massage
Later Event: January 24
Mix & Mingle with Sara Jo